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  1. Keep a gratitude journal: Take a few minutes each day to write down three things you're grateful for. This can be as simple as a good cup of coffee, a beautiful sunset, or a supportive friend.
  2. Share your gratitude with others: Express your appreciation to someone you interact with daily, whether it's a kind word to a coworker or a thank-you note to a friend.
  3. Practice mindfulness: Take a few moments each day to focus on the present moment, and pay attention to the sights, sounds, and sensations around you.
  4. Make gratitude a habit: Incorporate gratitude into your daily routine, such as right after waking up or before bed.

5. Weekly Practice Framework (4-week Program)