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Introduction

• Buber, M. (1958). The Prophet. New York: Harper & Row.
• Covey, S. R. (2004). The 7 Habits of Highly Effective People. New York: Simon & Schuster.
• Goleman, D. (1995). Emotional Intelligence. New York: Bantam Books.
• Jung, C. G. (1968). Man and His Symbols. New York: Dell Publishing.
• Maslow, A. H. (1962). Toward a Psychology of Being. New York: Harper & Row.

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• Increased self-awareness: By paying attention to our thoughts, emotions, and experiences, we can gain a deeper understanding of ourselves and our place in the world.
• Improved mental health: A well-tended inner garden can lead to reduced stress, anxiety, and depression, and improved overall mental well-being.
• Greater resilience: By developing a strong and healthy inner garden, we can better cope with challenges and setbacks, and bounce back from adversity.
• Increased creativity and inspiration: A thriving inner garden can be a rich source of creativity, inspiration, and innovation.