Swim Smooth 039 | S Catch Masterclass Dvd-torrent-rapidshare.11 ((exclusive))

The Swim Smooth Catch Masterclass is a specialized instructional DVD released by Swim Smooth in late 2010. It focuses exclusively on the "catch" and "pull" phases of the freestyle stroke—widely considered the most difficult but essential part for generating propulsion. Key Features & Content

Van Hazel's Technique: Breaks down how Jono Van Hazel swims sub-50 seconds for 100m. The Swim Smooth Catch Masterclass is a specialized

1. Visit the Swim Smooth website (www.swimsmooth.com) and navigate to the "Shop" or "Products" section.
2. Search for the "Catch Masterclass DVD" and follow the checkout process to purchase the DVD.

5. The "Press the Buoy" Mental Cue

For swimmers who struggle with sinking legs, the Masterclass links the catch to body position. Visit the Swim Smooth website ( www

Swim Smooth's Catch Masterclass DVD is a valuable resource for swimmers looking to improve their technique and take their swimming to the next level. With its detailed instruction and analysis, this DVD can help you master the catch phase and achieve your swimming goals. The Swim Smooth Catch Masterclass is a specialized

The product was originally sold as a physical DVD, and while official trailers were available on YouTube, many older video links are now inactive.

• Shoulder vs. Elbow: It demonstrates that you shouldn't try to lift the elbow up using your shoulder muscles (which causes fatigue). Instead, you should pivot the elbow outward and press the forearm down.
• The Visual Cue: The DVD uses graphics to show that the forearm acts as a paddle. The goal is to get the forearm vertical as early as possible in the stroke, which creates a much larger surface area than just the hand alone.

The central thesis of the Catch Masterclass is the achievement of the Early Vertical Forearm. Most novice swimmers suffer from "dropped elbows," where the elbow leads the movement, causing the arm to slice through the water without resistance. Swim Smooth emphasizes that the fingers should point toward the bottom of the pool as early as possible. By keeping the elbow high and rotating the forearm downward, the swimmer creates a large surface area—essentially turning the entire forearm into a paddle. 2. The "Over the Barrel" Visualization

If you are serious about dropping your 100m splits and finding that elusive "bite" on the water, the best path is through the official Swim Smooth Guru.