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The Ultimate Guide to Body Positivity and Wellness

Intuitive movement means you stop exercising to burn calories and start exercising to feel sensations. russian teen nudists

If you are in a larger body, going for a jog might invite stares. Going to a doctor might result in weight-based discrimination where they blame every ailment on your size (a phenomenon called "medical fatphobia"). The Ultimate Guide to Body Positivity and Wellness

How to cope:

Gratitude: Reflect on the things you're grateful for about your body, such as its ability to move, breathe, or heal. Write down three things you're grateful for each day to help you focus on the positive.

Self-compassion: Treat yourself with kindness and understanding, just as you would a close friend. Be gentle with yourself, and avoid self-criticism.

Body neutrality: Focus on your body's functions and abilities, rather than its appearance. For example, instead of focusing on how your body looks, focus on its ability to carry you through your day.