The Panic Away book by Barry McDonagh (often found under the title "Oslobađanje od paničnih napada" in Croatian) focuses on a psychological technique called the "One Move" (or 21-7 Technique), which aims to stop panic attacks in 21 seconds and reduce general anxiety in 7 minutes.
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Yet, it is also a testament to hope. The existence of the file proves that knowledge travels. It shows that a methodology developed in Ireland can find its way to a hard drive in the Balkans. It represents the transmission of relief across borders, languages, and economic divides.
Za razliku od klasičnih kognitivno-bihevioralnih pristupa koji često uključuju “suočavanje sa strahom”, McDonaghova metoda uči kako prihvatiti tjelesne senzacije panike bez otpora, što dovodi do njihovog brzog nestanka.
Panic Away (originally by Barry McDonagh) is a popular self-help program designed to stop panic attacks and general anxiety through a technique called the 21-7nd Technique.