Naturist Poruba Girls Afternoon 13 Install Guide

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The Importance of Self-Acceptance

• What does my body need to feel energized today?
• What kind of movement sounds fun?
• How do I want to feel after I eat?

• Develop a healthier relationship with food and reduce disordered eating behaviors.
• Find joy in physical activity, rather than viewing it as a form of punishment or obligation.

• Scale-free wake-up. Put the scale in the closet. Or better yet, in the trash. Your mood should not be determined by a piece of metal.
• Movement check-in. Ask: "Does my body want to stretch, lift, or rest today?" If you are sore or tired, rest is the productive choice.
• Breakfast: A satisfying meal. Eat what sounds good, but add protein for brain function. Eggs? Great. Toast with peanut butter? Perfect. There is no "bad" breakfast.