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• North India: Wheat-based (roti, naan). Dairy-heavy (paneer, ghee, lassi). Rich, creamy gravies (butter chicken, dal makhani).
• South India: Rice-based. Fermented foods (dosa, idli, appam). Coconut and curry leaves are ubiquitous. Filter coffee is a cultural institution.
• East India: Fish, mustard oil, and sweets (rasgulla, sandesh). Paan (betel leaf) chewing after meals.
• West India: Peanut and millet-based (Gujarat), seafood and coconut (Goa), spicy curries (Maharashtra).
• The Thali: A platter with small bowls of different preparations (dal, veg, pickle, chutney, yogurt) represents a complete, balanced meal.

Family Systems: While the traditional joint family system (multiple generations under one roof) remains influential, nuclear families are becoming more common in urban areas due to shifting job opportunities. Festivals & Celebrations

In India, food is more than sustenance; it is a primary way of showing love and hospitality. The lifestyle revolves around the kitchen, with a heavy emphasis on fresh, seasonal ingredients and complex spice blends that vary every few hundred miles. The concept of "Atithi Devo Bhava" (The Guest is God) means that a visitor is rarely allowed to leave an Indian home without being fed. 4. The Modern Intersection