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L'allenamento ottimale Jürgen Weineck is widely considered one of the most comprehensive and authoritative texts on training theory and sports science
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- Supercompensation: The body’s reaction to training stimuli, where performance capacity increases above the baseline following recovery.
- The General Adaptation Syndrome (GAS): How the body handles stress (Alarm, Resistance, Exhaustion).
- Optimal Load: The delicate balance between training hard enough to stimulate adaptation but not so hard that it causes overtraining or injury.
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