While some summaries and unofficial guides exist online, exclusive Kriya Yoga techniques in the lineage of Paramahamsa Hariharananda are traditionally taught only through direct initiation by authorized teachers. The organization strictly avoids correspondence courses to ensure techniques are practiced safely and correctly under supervision. Summary of Hariharananda’s Kriya Yoga Teachings
Official Correspondence Courses: The Kriya Yoga Institute offers lessons for those who have been initiated. hariharananda kriya yoga technique pdf exclusive
The Kriya Yoga technique popularized by Paramahamsa Hariharananda While some summaries and unofficial guides exist online,
Shambhavi Mudra: A technique where the eyes are rolled upward, focusing on the fontanelle to perceive internal light and sound. "The Yoga Sutras of Patanjali" by Swami Vivekananda
Chakra Awareness: Perceiving divine energy in each of the six spinal centers.