GBRS Performance Program , developed in collaboration with world-class coach Vernon Griffith II
GBRS Performance Program is a digital training plan developed by GBRS Group
Overview of GBRS Performance Program
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The downloadable PDF version of the Performance Standards acts as a universal readiness test for tactical populations like police, fire, and military personnel. Performance Goal (Standard/Elite) Purpose & Tactical Translation Broad Jump Height (Standard) / Height + 12" (Elite) Lower-body power for explosive movement Bench Press Bodyweight x 10 reps (Standard) / 15 (Elite) Upper-body strength for pushing and entry Trap Bar Deadlift 5 clean reps (elevated 3–4") Foundational lifting strength & injury prevention Pull-Ups Max repetitions (Strict, pronated grip) Upper-body pulling strength and grip Plank Hold Max time (Tension & alignment) Trunk stability and core control under tension Farmer's Carry Bodyweight for distance/time Grip, posture, and composure under load 800M Run Max effort time Aerobic and anaerobic engine check The Full Human Performance Program
Unlike traditional bodybuilding or pure powerlifting, it focuses on building a body that is durable, explosive, and capable of performing under extreme stress. Key components include: Periodization