Reliving the Burn: A Deep Dive into Bodypump 96 Choreography
In the world of Les Mills, certain releases attain an almost legendary status. They become the benchmarks against which future workouts are measured. Bodypump 96, created and filmed in 2015 with the masterful duo of Glen Ostergaard and Mark Nuโu-Steele, is undeniably one of those releases.
- Wide rows (elbows flared) โ 16 reps
- Deadlifts (slow negative) โ 8 reps
- Clean and press combo โ 4 each side
- Back holds โ 3 x 8 seconds.
- [ ] Listened to the full release on Spotify/Apple Music (search "BodyPump 96 playlist").
- [ ] Written down the rep counts for the Lunge static hold.
- [ ] Practiced the transition from Back rows to Power cleans (Track 3).
- [ ] Your coaching cue for the Squat pulse (Track 1).
- [ ] A lighter bicep weight than usual (the 3-second negative is brutal).
Track 5 โ Biceps (โCheap Thrillsโ)
- Grip: Underhand, hands hip-width.
- Choreography:
