Bodypump 86 Choreography Notes Pdf Work

Comprehensive Guide to BodyPump 86: Choreography, Tracklist, and Workout Focus

For BodyPump 86 (released in July 2013), choreography notes specifically detail the exercises, timing, and coaching cues for the following 10 tracks: BodyPump 86 Tracklist Warm-up: I Cry – Flo Rida Squats: In The Clear – Six60 Chest: Your Body / What A Feeling Back: Campione 2012 Triceps: 50 Ways To Say Goodbye Biceps: Dark Side Lunges: Don’t You Worry Child Shoulders: We’ll Be Coming Back Abdominals: She’s So Mean Cooldown: Try – P!nk How Choreography Notes Work bodypump 86 choreography notes pdf work

• Warm-up: 16/16 counts of pulse squats, narrow squats, wide squats
• Main track: 7/1 rep pattern (7 squats + 1 bottom hold) – a BP86 signature
• Bottom half pulses: 3 sets of 8
• Coaching cue in PDF: “Weight in heels, chest proud, hinge at hips first.”

• Wide row: 3 sets of 12
• Close row: 2 sets of 12 + 8 pulses
• Deadlocks: 32 slow + 16 fast
• PDF warning: “Maintain neutral spine – do not round back on deadlocks.”

Using the Bodypump 86 choreography notes can benefit instructors in several ways: Warm-up: 16/16 counts of pulse squats, narrow squats,