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Master the Burn: A Deep Dive into BODYPUMP 82 If you’re looking to level up your instructor game or just want to nail the technique for one of the most iconic "old school" releases, BODYPUMP 82

The Ultimate Guide to Bodypump 82 Choreography Notes PDF: Taking Your Fitness Class to the Next Level bodypump 82 choreography notes pdf better

  • Purpose: Heavy multi-joint work for quads/glutes.
  • Structure: 3-4 sets (depending on format): reps 15 / 12 / 10 / 8 (or as music dictates).
  • Timing/cues:
    • Les Mills International: The official website of Les Mills, featuring information on Bodypump and other group fitness programs.
    • Bodypump Instructor Training: A comprehensive training program for new Bodypump instructors, covering the basics of the program and choreography.
    • Fitness Blender: A website featuring free workout videos, including Bodypump and other group fitness programs.
    • Level 1: 8 rows wide grip
    • Level 2: 4 rows + 4 pulses
    • Level 3: 2 rows + 2 pulses + 2 singles
    • 0:00–1:00 — gentle march/breathing.
    • 1:00–2:00 — seated hamstring stretch.
    • 2:00–3:00 — chest opener and shoulder stretch.
    • 3:00–4:00 — quad stretch standing, gentle twist.

    Looking for more release notes? Check out our guides for BodyPump 100, 105, and 110 choreography breakdowns. Master the Burn: A Deep Dive into BODYPUMP