Bodypump 80 Choreography Notes Pdf ^new^

The BodyPump 80 choreography notes PDF serves as the master blueprint for one of the most iconic releases in the Les Mills strength training history, officially launched in January 2012. This specific release gained fame for its high-energy tracklist, notably featuring a chest track set to a remix of Nirvana's "Smells Like Teen Spirit". The Story of BodyPump 80

2. Squats: "The Edge Of Glory (Glory Mix)" – Red Beans & Rice bodypump 80 choreography notes pdf

  • Cue: "Weight in the front heel. Back knee is a ghost—it kisses the floor but never rests."

    • Finisher: 30 sec hollow hold + 30 sec side plank (each side) The BodyPump 80 choreography notes PDF serves as

    How to get the official PDF

    If you are a certified instructor, you can find the official BodyPump 80 Choreography Notes (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) . Cue: "Weight in the front heel

    Reliving the Legend: BodyPump 80 Choreography Notes (The "Game Changer" Release)

    If you have been teaching BodyPump for more than a few years, you know that some releases just hit differently. Release 80 (circa 2014/2015) is widely regarded as one of the "golden era" releases.

    Known for its brutal timed static holds in the back track and that iconic Lunges track, Release 80 remains a favorite for Throwback Thursday classes.