Atg Soccer 12 Week Program Top [portable] [2025]

Review: ATG Soccer 12-Week Program — Top Overview

What it is

ATG Soccer 12-Week Program is a structured training plan focused on improving athleticism, football-specific strength, mobility, and injury resilience over 12 weeks. It blends ATG (Athletic Truth Group) strength/mobility principles with soccer-specific drills and conditioning.

Soccer add-on:

: Focuses on building power in the deepest positions of a joint's range of motion. Regressibility atg soccer 12 week program top

Unlike traditional programs that might focus on heavy, limited-range lifting, ATG emphasizes : Review: ATG Soccer 12-Week Program — Top Overview

Weeks 1–4: Foundation (Mobility & Tendon Prep)

ATG Session (3x/week, e.g., Mon/Wed/Fri)

| Exercise | Sets x Reps | Notes | |----------|-------------|-------| | Backward sled or treadmill (off) | 3 x 2 min | Light weight, full ROM | | ATG split squat (elevated heel) | 3 x 5/side | No pain; go shallow if needed | | Patrick step (flat ground) | 2 x 8/side | Paused at bottom | | Tibialis raise (wall or band) | 3 x 20 | Slow eccentric | | Standing calf raise (straight knee) | 3 x 15 | 2 sec hold top | | Copenhagen plank (isometric) | 2 x 20 sec/side | Adductor prep | atg soccer 12 week program top