The Art of Living's Sudarshan Kriya (SKY) is a rhythmic breathing technique often guided by a specific "So Hum" audio track
Practitioners report that using a combined audio guide prevents the mind from wandering during the transition phase between the active breathing and the silent meditation. art of living sudarshan kriya so hum audiomp3
Sudarshan Kriya (SKY) is a rhythmic breathing technique cognized by Sri Sri Ravi Shankar that uses specific cycles of breath to harmonize the body, mind, and emotions. Finding the Audio MP3 The Art of Living's Sudarshan Kriya (SKY) is
Restricted Access: The full audio, which contains instructions in Sri Sri Ravi Shankar's voice, is only available to certified Art of Living teachers. art of living sudarshan kriya so hum audiomp3