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Establishment: During a deep state of relaxation, the practitioner introduces the anchor. The goal is to create a neural association so that the subject can later recall that sense of calm by using the anchor.
I will count from 5 to 1. With each number, your trance doubles in depth.
The primary goal of a foundational trance session is to facilitate a transition from an active, conscious state to a more receptive, relaxed state. This is often achieved through:
The trigger word was carefully chosen, a name that held no emotional significance for Alexandra, yet was easy to remember. As she listened, she began to associate the word "Alexei" with the feeling of calmness and openness.
Many contemporary programs utilize high-fidelity audio and binaural beats to assist the process. Binaural beats involve playing slightly different frequencies in each ear, which can encourage brainwave entrainment toward alpha or theta states. These states are associated with creativity, relaxation, and heightened receptivity to positive suggestions. Ethical Standards and Professional Use
: Sit or lie in a position where your head is supported. Avoid crossing your limbs to allow for unrestricted blood flow and a sense of "heaviness."
And because you are proud of your deep trance ability, your mind rewards you for responding instantly. A wave of calm pleasure spreads from your chest outward with each repetition.
This is the Conditioning Chamber.