In Hatha Yoga tradition, Shiva is said to have taught 8.4 million asanas, representing the number of living species . Of these, 84 are considered most significant
Shavasana (Corpse Pose): The most important pose; used for final relaxation and integration. How to Use This List 84 yoga asanas list
The list of 84 covers every conceivable movement of the human skeletal and muscular system. It includes poses that are deeply restorative (like Balasana or Child’s Pose) and poses that require immense athletic capacity (like Kukkutasana or Cockerel Pose). This range suggests that the yogic tradition viewed the body as a complex instrument that must be tuned in every possible way. By practicing these postures, the yogi clears the physical and energetic blockages that prevent the flow of prana. In Hatha Yoga tradition, Shiva is said to have taught 8
Set Goals: Choose one "peak pose" (like Headstand or Crow) to work toward over several months. Navasana (Boat Pose) Ardha Navasana (Half Boat) Urdhva